:root {
  --sage: #717a66;
  --pink: #ecb0bd;
  --ink: #4f4e4e;
  --sand: #bebcaa;
  --card: #fffdf9;
  --line: rgba(79, 78, 78, 0.12);
  --good: #e7efe4;
  --warn: #f8e7ea;
}

* { box-sizing: border-box; }

[hidden] { display: none !important; }

body {
  margin: 0;
  color: white;
  background: var(--sage);
  font-family: Nunito, "Segoe UI", sans-serif;
  font-weight: 300;
  line-height: 1.35;
}

body.signed-in {
  color: var(--ink);
  background: #f7f6f1;
}

.login-screen {
  min-height: 100vh;
  color: var(--ink);
  background: #f7f6f1;
}

.login-screen .site-head { display: none; }

.login-screen main {
  width: min(100%, 34rem);
  padding: 0 0 2rem;
}

.login-layout { width: 100%; }

.login-art {
  width: 100%;
  aspect-ratio: 0.62;
  overflow: hidden;
  background: #f7f6f1;
}

.login-art img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.login-screen .login-card {
  display: grid;
  width: min(100% - 2rem, 30rem);
  gap: 0.9rem;
  margin: -0.25rem auto 0;
  padding: 1rem 0.75rem;
  color: var(--ink);
}

.login-screen .login-card .hint { margin: 0; color: var(--ink); }

.login-screen .login-card form { display: grid; gap: 0.8rem; }

.login-screen .login-card label { color: var(--ink); }

.login-screen .login-card input {
  min-height: 3.4rem;
  border: 1px solid #a39a8d;
  border-radius: 0.7rem;
  background: rgba(255, 255, 255, 0.72);
}

.login-screen .login-card button {
  min-height: 3.4rem;
  border-radius: 0.7rem;
  background: var(--sage);
  color: white;
  font-size: 1.05rem;
}

.login-screen .login-card .banner { margin: 0; }

.signed-in .site-head {
  background: #f7f6f1;
}

.signed-in .bar {
  width: min(40rem, calc(100% - 2rem));
  margin: 0 auto;
  padding-left: 0;
  padding-right: 0;
}

.signed-in .nav a,
.signed-in .nav button.text,
.signed-in .account { color: var(--ink); }

.signed-in .account { display: none; }

.signed-in .user-avatar {
  display: grid;
  order: 2;
  width: 2.2rem;
  height: 2.2rem;
  place-items: center;
  margin-left: auto;
  border-radius: 50%;
  background: var(--sand);
  color: var(--ink);
  font-size: 0.9rem;
  font-weight: 700;
}

.signed-in .account-menu {
  position: relative;
  order: 2;
  margin-left: auto;
}

.signed-in .account-menu > summary { cursor: pointer; list-style: none; }

.signed-in .account-menu > summary::-webkit-details-marker { display: none; }

.account-menu-panel {
  position: absolute;
  z-index: 20;
  top: calc(100% + 0.55rem);
  right: 0;
  display: grid;
  gap: 0.15rem;
  min-width: 9rem;
  padding: 0.4rem;
  border: 1px solid var(--line);
  border-radius: 0.75rem;
  background: white;
  box-shadow: 0 0.5rem 1.5rem rgba(40, 36, 20, 0.14);
}

.account-menu-panel a,
.account-menu-panel button.text {
  display: block;
  width: 100%;
  padding: 0.65rem 0.75rem;
  border: 0;
  border-radius: 0.45rem;
  background: transparent;
  color: var(--ink);
  font: inherit;
  font-size: 0.95rem;
  text-align: left;
  text-decoration: none;
  text-transform: none;
  letter-spacing: normal;
}

.account-menu-panel a:hover,
.account-menu-panel button.text:hover { background: #f0efea; }

.account-menu-panel form { margin: 0; }

.signed-in .lede,
.signed-in .hint,
.signed-in .note {
  color: var(--ink);
}

.signed-in-wordmark {
  display: block;
  color: var(--sage);
  font-size: 0.86rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  white-space: nowrap;
}

.signed-in-wordmark span { font-weight: 300; }

.signed-in .brand img {
  width: min(160px, 48vw);
  height: auto;
  object-fit: contain;
}

.signed-in .nav {
  order: 3;
  width: 100%;
  justify-content: space-between;
  margin-left: 0;
  gap: 0.5rem;
}

.signed-in .nav a,
.signed-in .nav button.text {
  font-size: 0.92rem;
}

@media (max-width: 799px) {
  .signed-in .bar {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: center;
    gap: 0.65rem 1rem;
  }

  .signed-in .brand { grid-column: 1; }

  .signed-in .account-menu {
    grid-column: 2;
    grid-row: 1;
  }

  .signed-in .nav {
    grid-column: 1 / -1;
    grid-row: 2;
    justify-content: space-between;
  }
}

.signed-in main { padding-top: 1.2rem; }


.signed-in .eyebrow { color: var(--ink); }

.welcome-card {
  margin: 0 0 1.35rem;
  padding: 1.45rem 1.35rem;
  border-radius: 1.25rem;
  background: #e8ede4;
  color: var(--ink);
}

.welcome-card h1 {
  max-width: 18rem;
  margin: 0.45rem 0 0.65rem;
  font-size: clamp(2rem, 8vw, 3rem);
  color: #171916;
}

.welcome-card p:not(.eyebrow) { max-width: 19rem; margin: 0 0 1.2rem; }

.welcome-button { background: var(--sage); color: white; }

.section-label {
  margin: 0.5rem 0 0.7rem;
  color: var(--ink);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.signed-in .workout-list { margin-top: 0; }

.signed-in .workout-group {
  border: 1px solid rgba(79, 78, 78, 0.14);
  border-radius: 1rem;
  background: white;
}

.signed-in .workout-group summary {
  display: grid;
  grid-template-columns: auto 1fr auto;
  min-height: 4.7rem;
  padding: 0.95rem 1rem;
  border-radius: 1rem;
  background: white;
}

.workout-card-icon {
  display: grid;
  width: 2.25rem;
  height: 2.25rem;
  place-items: center;
  border-radius: 0.75rem;
  background: #e8ede4;
  color: var(--sage);
  font-size: 1.15rem;
}

.signed-in .workout-group[open] {
  background: #e8ede4;
  border-color: transparent;
}

.signed-in .workout-group[open] summary {
  border-radius: 1rem 1rem 0 0;
  background: #e8ede4;
}

.signed-in .workout-exercises {
  gap: 0.7rem;
  padding: 0.8rem;
  border-radius: 0 0 1rem 1rem;
  background: #e8ede4;
}

.signed-in .workout-actions {
  padding: 0.1rem 0.2rem 0.2rem;
}

.signed-in .workout-actions .button {
  background: var(--sage);
  color: white;
}

.signed-in .workout-exercises .exercise {
  gap: 0.35rem;
  padding: 1rem;
  border: 1px solid rgba(79, 78, 78, 0.09);
  border-radius: 0.85rem;
  background: white;
}

.signed-in .workout-exercises .name {
  color: #171916;
  font-size: 1.18rem;
  font-weight: 700;
}

.exercise-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.65rem;
}

.exercise-meta .weight { grid-column: auto; grid-row: auto; }

.signed-in .workout-exercises .coach {
  color: #74766f;
  font-size: 0.92rem;
}

.signed-in .workout-exercises .weight {
  justify-self: start;
  color: #6f665a;
  font-weight: 600;
}

.signed-in .workout-exercises .weight.has-weight {
  padding: 0.15rem 0.4rem;
  border-radius: 0.35rem;
  background: #e8e1d5;
  color: var(--ink);
}

.signed-in .workout-exercises .weight.empty-weight {
  padding: 0;
  background: transparent;
  color: #8b8d87;
}

.workout-summary-copy {
  display: grid;
  gap: 0.2rem;
}

.workout-summary-copy strong { font-size: 1.1rem; font-weight: 700; }

.workout-summary-copy small { color: #6f716d; font-size: 0.9rem; }

.signed-in .workout-chevron { color: var(--sage); font-size: 1.7rem; }

.bottom-nav {
  display: flex;
  justify-content: space-around;
  gap: 0.5rem;
  margin: 2.25rem 0 0;
  padding: 1rem 0 0.25rem;
  border-top: 1px solid var(--line);
}

.bottom-nav a {
  color: #a2a7a0;
  font-size: 0.82rem;
  text-decoration: none;
}

.bottom-nav a.active { color: var(--sage); font-weight: 700; }

a { color: inherit; }

.bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.35rem 1.25rem;
  padding: 0.85rem 1.1rem 0.7rem;
}

.hero {
  position: relative;
  display: grid;
  place-items: center;
  min-height: 16rem;
  overflow: hidden;
}

.hero-home {
  align-items: center;
  min-height: 17rem;
  padding: 0;
}

.hero-copy {
  position: relative;
  z-index: 1;
  display: grid;
  justify-items: center;
  gap: 1.1rem;
  width: min(24rem, 100%);
}

.login-card {
  width: 100%;
  background: transparent;
  color: white;
  padding: 0;
}

.login-card h2 {
  font-size: 1.45rem;
  text-align: center;
}

.login-card .hint {
  margin: 0;
  color: white;
  font-size: 0.95rem;
}

.login-card button {
  background: var(--sand);
  color: var(--ink);
}

.hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 70% center;
}

.tagline {
  position: relative;
  z-index: 1;
  margin: 0;
  max-width: 14rem;
  padding: 1.2rem;
  text-align: center;
  color: white;
  font-size: clamp(2.1rem, 8vw, 3.3rem);
  font-weight: 200;
  line-height: 1.02;
  letter-spacing: -0.02em;
  text-shadow: 0 1px 16px rgba(40, 36, 20, 0.45);
}

.brand {
  display: block;
  line-height: 0;
}

.brand img {
  height: 58px;
  width: auto;
}

.account {
  width: 100%;
  margin: 0;
  font-size: 0.95rem;
  font-weight: 300;
}

.nav {
  display: flex;
  gap: 0.85rem;
  align-items: center;
  margin-left: auto;
}

.nav a,
.nav button.text {
  border: 0;
  background: transparent;
  color: white;
  text-decoration: none;
  font: inherit;
  font-size: 1rem;
  font-weight: 500;
  letter-spacing: 0;
  text-transform: none;
  padding: 0.2rem 0;
}

.nav a.active {
  text-decoration: underline;
  text-underline-offset: 0.28rem;
}

.nav form { margin: 0; }

main {
  width: min(40rem, calc(100% - 2rem));
  margin: 0 auto;
  padding: 1.4rem 0 3.5rem;
}

h1 {
  margin: 0 0 0.55rem;
  font-size: clamp(2.3rem, 9vw, 3.6rem);
  font-weight: 200;
  line-height: 1.02;
  letter-spacing: -0.02em;
}

h2 {
  margin: 0;
  font-size: 1.7rem;
  font-weight: 300;
  line-height: 1.1;
}

.lede, .hint, .note {
  color: white;
  font-weight: 300;
}

.lede {
  margin-top: 0;
  font-size: 1.15rem;
}

.stack, .editor {
  display: grid;
  gap: 0.8rem;
}

.group {
  display: grid;
  gap: 0.75rem;
  margin: 1.35rem 0;
}

.workout-list {
  display: grid;
  gap: 0.8rem;
  margin: 1.35rem 0;
}

.workout-group {
  overflow: hidden;
  border-radius: 0.35rem;
  background: rgba(255, 253, 249, 0.12);
}

.workout-group summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  cursor: pointer;
  padding: 1.1rem 1.05rem;
  background: var(--card);
  color: var(--ink);
  font-size: 1.35rem;
  font-weight: 600;
  list-style: none;
}

.workout-group summary::-webkit-details-marker { display: none; }

.workout-group summary::after { content: none; }

.workout-chevron {
  color: var(--sage);
  font-size: 1.5rem;
  line-height: 1;
  transition: transform 0.15s ease;
}

.workout-group[open] .workout-chevron { transform: rotate(180deg); }

.workout-exercises {
  display: grid;
  gap: 0.75rem;
  padding: 0.75rem;
  background: var(--sand);
}

.workout-instructions {
  margin: 0;
  padding: 0.25rem 0.3rem 0.1rem;
  color: var(--ink);
  font-weight: 600;
}

.workout-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.7rem;
  margin: 0;
}

.workout-actions .button {
  padding: 0.7rem 1rem;
  background: var(--ink);
  color: white;
}

.workout-actions .button,
.workout-session > button {
  transition: filter 0.12s ease, transform 0.12s ease;
}

.workout-actions .button:active,
.workout-session > button:active {
  filter: brightness(0.82);
  transform: translateY(1px);
}

.completion-count {
  margin: 0;
  color: var(--ink);
  font-size: 0.95rem;
  font-weight: 600;
}

.page-instructions {
  margin: 1rem 0;
  padding: 0.9rem 1rem;
  border-radius: 0.75rem;
  background: #f0efea;
  color: var(--ink);
  font-weight: 600;
}

.completion-screen {
  display: grid;
  justify-items: center;
  gap: 0.6rem;
  padding: 3rem 1rem;
  text-align: center;
}

.completion-screen h1,
.completion-screen .lede,
.completion-screen .hint { margin: 0; }

.completion-emoji {
  margin: 0 0 0.5rem;
  font-size: 4rem;
  line-height: 1;
}

.workout-complete-popup {
  position: fixed;
  z-index: 10;
  inset: 0;
  display: grid;
  place-items: center;
  padding: 1.25rem;
  background: rgba(79, 78, 78, 0.35);
}

.workout-complete-card {
  display: grid;
  justify-items: center;
  gap: 0.9rem;
  width: min(22rem, 100%);
  padding: 1.6rem 1.25rem;
  border: 1px solid #f0dfe3;
  border-radius: 0.85rem;
  background: var(--card);
  color: var(--ink);
  text-align: center;
  box-shadow: 0 1rem 3rem rgba(40, 36, 20, 0.2);
}

.workout-complete-card h2 {
  margin: 0;
  color: var(--ink);
  font-size: 1.65rem;
  font-weight: 600;
}

.workout-complete-card p { margin: 0; color: var(--ink); font-size: 1rem; }

.completion-tick {
  display: grid;
  width: 2.7rem;
  height: 2.7rem;
  place-items: center;
  border-radius: 50%;
  background: var(--sage);
  color: white;
  font-size: 1.35rem;
  font-weight: 700;
}

.completion-return {
  display: inline-block;
  margin-top: 0.25rem;
  background: var(--sage);
  color: white;
  font-size: 0.9rem;
}

.completion-page { margin: 1.5rem auto; }

.workout-save-error { margin: 0 0 1rem; }

.workout-session {
  display: grid;
  gap: 1rem;
}

.session-exercise {
  min-width: 0;
  margin: 0;
  border: 0;
  border-radius: 0.35rem;
  background: var(--card);
  color: var(--ink);
  transition: background 0.15s ease, box-shadow 0.15s ease;
}

.session-exercise summary {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 0.7rem 0.8rem;
  align-items: center;
  cursor: pointer;
  padding: 1rem;
  list-style: none;
}

.session-exercise[open] {
  background: #e8ede4;
  box-shadow: 0 0 0 2px rgba(113, 122, 102, 0.28);
}

.session-exercise summary::-webkit-details-marker { display: none; }

.session-exercise-title {
  grid-column: 1 / -1;
  font-size: 1.25rem;
  font-weight: 700;
}

.session-exercise-summary {
  display: flex;
  gap: 1.2rem;
  min-width: 0;
}

.session-exercise-summary span {
  display: grid;
  gap: 0.15rem;
}

.session-exercise-summary small {
  color: var(--sage);
  font-size: 0.78rem;
  font-weight: 700;
}

.session-exercise-summary strong {
  font-weight: 600;
}

.session-exercise > summary > .workout-chevron {
  grid-column: 2;
  grid-row: 2;
}

.session-exercise[open] .workout-chevron { transform: rotate(180deg); }

.session-fields {
  display: grid;
  gap: 0.75rem;
  padding: 0 1rem 1rem;
}

.finish-workout {
  min-height: 3.25rem;
  background: var(--sage);
  color: white;
  font-size: 1.05rem;
  letter-spacing: 0.02em;
}

.session-fields .coach { margin: 0; }

.exercise {
  display: grid;
  gap: 0.25rem;
  padding: 1rem 1.05rem;
  background: var(--card);
  color: var(--ink);
  border-radius: 0.35rem;
  text-decoration: none;
}

a.exercise:active { transform: translateY(1px); }

.name {
  font-size: 1.2rem;
  font-weight: 600;
}

.meta { color: var(--sage); font-weight: 600; }

.sets {
  margin: 0.2rem 0 0.8rem;
  color: white;
  font-weight: 600;
}

.weight {
  justify-self: start;
  background: var(--pink);
  color: var(--ink);
  border-radius: 999px;
  padding: 0.15rem 0.7rem;
  font-weight: 700;
}

.coach, .client-note { color: var(--ink); }

.client-note { font-weight: 600; }

.panel, blockquote {
  background: white;
  color: var(--ink);
  border-radius: 0.35rem;
  padding: 1rem 1.05rem;
  margin: 1rem 0;
}

.panel p { color: var(--ink); }

blockquote {
  border-left: 6px solid var(--pink);
  margin-left: 0;
}

label {
  display: grid;
  gap: 0.4rem;
  font-weight: 600;
}

input, textarea {
  width: 100%;
  border: 0;
  border-radius: 0.35rem;
  padding: 0.9rem 0.95rem;
  font: inherit;
  font-weight: 400;
  color: var(--ink);
  background: white;
}

button, .button {
  font: inherit;
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  border: 0;
  border-radius: 999px;
  padding: 0.95rem 1.3rem;
  background: var(--sand);
  color: var(--ink);
  text-decoration: none;
  text-align: center;
  transition: filter 0.12s ease, transform 0.12s ease;
}

.wide { width: 100%; }

button:disabled { opacity: 0.45; }

button:not(:disabled):active,
a.button:active {
  filter: brightness(0.82);
  transform: translateY(1px);
}

.banner {
  border-radius: 0.35rem;
  padding: 0.85rem 0.95rem;
  color: var(--ink);
}

.good { background: var(--good); }

.warn { background: var(--warn); }

.back { margin: 0 0 0.6rem; }

.back a { text-decoration: underline; text-underline-offset: 0.2rem; }

.back .back-button { display: inline-block; text-decoration: none; }

.back-link {
  color: var(--sage);
  font-size: 0.95rem;
  font-weight: 700;
}

.exercise-detail {
  display: grid;
  gap: 1rem;
}

.signed-in .exercise-detail h1 { margin-top: 0.15rem; }

.signed-in .exercise-detail .sets {
  display: grid;
  gap: 0.2rem;
  margin: 0;
  color: var(--ink);
}

.exercise-detail .sets span {
  color: var(--sage);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.exercise-detail .sets strong {
  font-size: 1.35rem;
  font-weight: 700;
}

.coach-card {
  margin: 0;
  padding: 1rem 1.05rem;
  border-radius: 0.75rem;
  background: #f0efea;
  color: var(--ink);
}

.coach-card p { margin: 0; }

.coach-card-label {
  margin-bottom: 0.4rem !important;
  color: var(--sage);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.signed-in .exercise-detail .editor { gap: 0.8rem; }

.signed-in .exercise-detail .editor label {
  gap: 0.45rem;
  padding: 0.85rem;
  border-radius: 0.75rem;
  background: white;
  color: var(--ink);
  border: 1px solid rgba(79, 78, 78, 0.12);
}

.signed-in .field-card {
  gap: 0.45rem;
  padding: 0.85rem;
  border-radius: 0.75rem;
  background: white;
  color: var(--ink);
  border: 1px solid rgba(79, 78, 78, 0.12);
}

.signed-in .field-card.has-value {
  background: #e8e1d5;
  border-color: #cfc3b3;
}

.saved-indicator {
  display: inline-block;
  margin-left: 0.35rem;
  color: #6f665a;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.eyebrow {
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--pink);
}

@media (min-width: 800px) {
  .signed-in .brand img { width: 190px; }
  .signed-in .nav { width: auto; margin-left: auto; gap: 0.85rem; }
  .bar { padding-left: calc(50vw - 20rem); padding-right: calc(50vw - 20rem); }
  .brand img { height: 68px; }
  .hero { min-height: 22rem; }
  .hero-home { min-height: 20rem; }
  .hero img { object-position: center center; }
  .tagline { max-width: 20rem; font-size: 3.4rem; }
  .exercise { grid-template-columns: 1fr auto; align-items: center; }
  .coach, .client-note, .meta { grid-column: 1 / -1; }
  .weight { grid-column: 2; grid-row: 1; }
}